the happiness trap reviewshinedown attention attention
When I began this book I did not enjoy it.
anger) or keep it all in, and that the latter would eventually cause some sort of explosion.
It’s basically a client-friendly overview of Acceptance & Commitment Therapy (ACT) and offers instructions on how to implement associated techniques and interventions. "Gracious, I didn't know Josh was struggling! There are several good techniques in there but you find yourself wishing to tell the author to come down from their high position a bit.I read this because it's based on the research I was involved in at university.
When I began this book I did not enjoy it. I appreciate the concepts and principles they are teaching - this could be very valuable if you’re struggling to get control of any emotions - from psychosis to occasional worry. The poor dear. I ended up going pretty slowly through the book, which allowed me to think about the principles it contains on a daily basis for a couple of weeks.I found this book extremely helpful--I had previously read about Acceptance and Commitment Therapy on the website PsychologyToday.com. Don't keep it all in. I'm still only about three-fourths through the book and it has already helped me immensely.
I was recommended this book by a therapist and I was skeptical at first.
None of it is really original content, but rather it's pulling pieces from …
Just a moment while we sign you in to your Goodreads account. ACT is truly unlike anything you have probably ever read concerning therapy, psychology, mental illness, and genuine healing of the mind.
by Trumpeter You can still see all customer reviews for the product. This book doesn't tell you not to be anxious : it tells you to be it and then here's what you're gonna do.
Let's make him some soup. If I thought it had some merit I would read it a second time doing all the exercises and taking my time with it.
It’s basically a client-friendly overview of Acceptance & Commitment Therapy (ACT) and offers instructions on how to implement associated techniques and interventions.
The writer is a great teacher and has an easy-to-read style.
(The first part of the book also really focuses on mindfulness and although I believe that it could increase psychological flexibility, I feel like it’s too woolly and abstract; I have no idea how I should “make room” for the objectification of a feeling that I am trying to visualize inside of me. However, happiness can be the byproduct of living according to our values, as Hayes points out "what do you want to be about?". It can be a natural response to shock and fear and does not automatically indicate weak character or lack of control. Dr Russ regularly presents workshops on Psychological Flexibility at both naDr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. I've been given self-help books over the years by a few friends and they've all ended up in a drawer somewhere collecting dust.
I have to question why the author has chosen to ask people to think about Nazi concentration camps and being 80. Enjoy, I hope this book brings to you as much of a positive change in your life as it did me. I think I have so much to learn from it and that it could really make a difference in my life.
I don’t consider myself someone who believes in the myths he states, but rather in a realistic variation of it and 2. Much more thoughtful than its pop self-help cover and title would suggest.I have read a lot of self-help books over the years, but this one is different and has made a significant difference to my quality of life.
"It must reveal something if I feel cagy about advertising that I've read a book subtitled "How to Stop Struggling and Start Living."
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